Finding a healthy snack that suits your taste buds' needs can be a bit of struggle. Luckily, this past year we've taken a ton of guesswork out of the equation and created a multitude of original, healthy recipes for you to enjoy whatever the season. Researchers at Dana-Farber Cancer Institute and Brigham & Women’s Hospital discovered in a recent study that people who ate a daily serving of nuts had a significantly lower chance of dying over a 30 year period—of any cause. So apparently it’s time parent/child Oula (dance fun), healthy snacks and a recipe creation station. Sign up for any Y summer program and receive a free T-shirt or lunch bag. In addition, there will be drawings for great prizes. Details: 406-782-1266. The St. James Nurses Alumni She has always been a foodie, she can talk endlessly about food. She writes on MerryTummy - a collection of easy to exotic recipes. She grew up helping her mother in the kitchen which was instrumental in developing her basics and knowledge about spices. Dr. Brenda Watson, a naturopathic doctor and author of The Skinny Gut Diet, has come up with a weekly recipe guide for low-sugar fruits, healthy fats, lean proteins and nuts and seeds. Why focus on the sugar? Often, snacks filled with sugar don't While I love cauliflower, I'll admit it's not the first vegetable I'll reach for in the produce aisle or on the crudite platter. So I'm always interested when a yummy-looking recipe features the healthy veggie--and this one was no exception. I stumbled .
"I like to snack while watching TV with my girlfriend. What can I make that's healthy and also tastes good?"--Ben T., Indianapolis, IN If your girlfriend is anything like me, she loves a little couch time, complete with snacking and even a cold brewski. But, at the end of the day, none of my tips or recipes mean a thing if your kid won't eat what you pack. One way to get my kids excited about what's inside their lunch bags is to include a healthy snack with mega kid appeal. Something snazzy, something Plus, I find powdered peanut butter can be used in ways the regular stuff can't. For example, this recipe for salty-sweet peanut popcorn. It is awards season, after all. So I figured I'd share my favorite popcorn treat. Prefer the microwave? Use unflavored Kids love eating snacks without understanding how it can affect their bodies and leave lasting effects. But, what if we create healthy snacks that can keep your kiddos full till lunch time and even beyond? Better still, feed them these healthy snacks and .
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