Lighten up your summer outings with these healthy picnic recipes and tips. For many of us, packing a picnic basket and heading off to the beach, soccer field, or park is a wonderful rite of summer. But traditional picnic foods like fried chicken and potato The unfortunate part of the traditional picnic menu is that the food, while delicious and filling, is the epitome of the North American diet: high in unhealthy fats (fried chicken, mayo-based salads), refined grains (white bread and pasta), and added sugar Everybody believes diet influences health, that we are threatened by an epidemic of obesity and diabetes caused by too much junk food, that salt is a silent killer and that eating food produced on farms close to where you live will set you free from the VANCOUVER, BC, Feb 15, 2015/ Troy Media/ – Everybody believes that diet influences health, that we are threatened by an epidemic of obesity and diabetes caused by too much junk food, that salt is a silent killer and that eating food produced on farms More times than not, this means a greasy, unhealthy fast food lunch. Instead, why not read more to find some healthy lunch ideas for work. When you combine unhealthy fast food with the sedentary lifestyle of the typical workplace (sitting at your desk There are mounting Christmas healthy snack ideas that you can prepare Like Us on Facebook If you are planning to host a Christmas party, here are some food guidelines that you can follow to make your foods healthy and less calorie dense. .
Though the low-priced, microwavable, junk-foods like Ramen and Hot Pockets tend to be the 5 EASY QUICK, EASY AND ON-THE-GO HEALTHY RECIPE IDEAS: Food choices can become all-encompassing and other so-called “nutrition experts” add to people’s confusion about healthy eating and offer more fear than good ideas about good and easy steps that can be taken to improve wellness. February, which is American Heart Month, is winding down. But these food ideas can be used all year long. Eating a more plant-based diet is good for your health and the environment. But maybe you just don't know where to get started in making this dietary Fiber has a slew of health benefits, including reducing the risk of colon Add a boost of fiber to your diet with 10 recipes featuring least 5 grams of fiber per serving. (FYI, high-fiber foods are some of The 6 Most Overlooked Foods for Weight Loss.) .
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